Condensed milk is loved by many, and this is not accidental, it is tasty and is inexpensive. However, many manufacturers add preservatives and non-natural ingredients to it, which can be easily avoided when cooking at home.
Calorie homemade condensed milk
Condensed milk contains a high content of carbohydrates in the composition of milk fat and protein. Caloric value is 320 kcal per 100 grams, as well as:
- proteins - 7.2 grams;
- fat - 8.5 grams;
- carbohydrate - 56 grams.
The indicator of fat content varies within 4-15%.
The classic homemade condensed milk recipe
- 0.5 kg of sugar;
- 1 liter of milk.
- Dissolve sugar by stirring in milk, put on a small fire and cook for about 3 hours.
- Control the process until the milk begins to thicken, that is, the droplet should not spread.
Original and unusual recipes
All recipes in the base require sugar and milk, additionally using other ingredients that give a unique and alluring flavor.
Condensed milk powder
- 300 grams of milk powder;
- 350 grams of sugar;
- 300 ml of whole milk.
- In a small container to mix all the ingredients and put in a large pot of boiling water. The fire should be weak, and you need to cook constantly stirring.
- One hour of cooking is enough to get a favorite treat.
Goat milk condensed milk
- granulated sugar - 2 glasses;
- goat milk - 1 liter;
- a little soda.
- Best suited fresh milk, and that it is not curtailed, it adds soda.
- Boil with sugar until the mixture turns golden.
- Pour into cans and sterilize under metal lids.
- one liter of cream;
- 600 grams of milk powder;
- 1.2 kilograms of sugar;
- some vanilla.
- Dissolve sugar in water and heat until a homogeneous mass is obtained.
- Pour the cream into a small saucepan, then add milk powder.
- Put on the steam bath and cook for about an hour.
- Do not forget to periodically stir the mixture until thick.
Recipe in a multivariate
- 200 ml of milk;
- 200 grams of granulated sugar;
- 200 grams of milk powder.
- In the multicooker container, mix all the ingredients and set the mode of "cooking porridge."
- Do not close the lid.
How to make boiled condensed milk
In total there are several ways to cook condensed milk:
- One of them is quite simple - buy a jar and cook without opening it.
- In the oven in a water bath.
- In the microwave.
Each method is simple, so even a novice cook can handle it.
In an iron can in water
- Put a jar of condensed milk in the pan and pour water, while the water level should be higher than the jar.
- Boil for about 3 hours on low heat. Do not forget to maintain the water level in the pan.
- After condemn, pouring cool water.
In the microwave
- Condensed milk is poured into a large volume glass container. Next, put in the oven.
- For a couple of minutes, set the voltage to 600 W, then mix.
- Then again for two minutes on the same capacity to withstand in the oven. So repeat three times until the milk thickens.
- Over time, monitor the process.
How and what to keep homemade condensed milk
Store condensed milk, made for the future, in a cool place, for example, in the refrigerator, but not in the freezer. Ideal and environmentally friendly packaging - glass jars rolled up with tin or special plastic lids.
The benefits and harm of condensed milk
- Easily digested, high nutritional value.
- Many calories, while biologically active substances are not lost.
- Helps build muscle tissue, regenerate bone tissue.
- Normalizes blood formation processes.
- Stimulates mental activity.
- Protects immunity.
- It has a tonic property that helps produce joy hormones.
- It can not be abused, otherwise it may appear overweight.
- Possible development of diabetes, caries and obesity.
Despite contraindications, it is possible to eat small quantities of condensed milk, it will certainly improve your mood.
To prepare a nutritious and valuable product, it is recommended:
- Use only fresh and preferably whole milk.
- Take a pot with a thick bottom.
- Add soda at the tip of the knife.
- Whisk with a whisk.
- For thickening, put in the fridge for a while.
What a pleasant and alluring aroma from freshly prepared condensed milk! Enjoy your meal!