Effective ways to clear the tongue of plaque

Clearing the tongue of plaque requires special attention. In time, the procedure is unfulfilled, threatens with bad breath and the development of disease. Known methods to cope with the problem at home - you can use both modern medicines and folk remedies. When choosing a method, follow the rules of use and precautions.

The main types of plaque

As a result of the sedimentation of small food particles in the cracks of the tongue, non-compliance with the rules of hygiene, a number of diseases, a raid begins to form. It can be of several types:

  • white;
  • yellow;
  • brown;
  • blue;
  • green;
  • black.

Depending on the structure:

  • dry;
  • wet
  • bold;
  • cheesy.

Depending on the degree of manifestation:

  • superficial;
  • spotty.
REMEMBER! Any of the species in 85% of cases, if its appearance is not associated with diseases, can be eliminated by folk remedies or special preparations.

What diseases symbolizes

When the patina is bright, dark, dense, or has a bad breath, this may indicate a number of diseases:

  • the liver;
  • the kidneys;
  • bladder or gall bladder;
  • gastric tract.

It can also signal infection and fungus in the body.

The best folk remedies against plaque

Vegetable oil

Cleaning can be done with unrefined vegetable oil:

  1. The water bath heats up 4-5 milliliters of oil to 37 degrees.
  2. Oil is collected in the mouth.
  3. Within 7 minutes, movements are performed with the tongue to move the funds in different directions.
  4. Oil spits out.

At the end of the procedure, do not eat and refrain from drinking for 1.5-2 hours.

The ancient Indian doctors said: "Oil is the only remedy that draws out all the harmful substances from the oral cavity in 5 minutes."

Oak bark

Prepare a decoction according to the following recipe:

  1. Oak bark in the amount of 10 grams put in a small saucepan.
  2. Pour boiling water (180 milliliters).
  3. Put the pot on a moderate fire for 3-4 minutes.
  4. Cool the broth to 38-40 degrees.
  5. Strain.

Means to rinse your mouth for 2 minutes three times a day.

Propolis

Use to remove plaque an aqueous solution of propolis alcohol tincture (10 drops of tincture per 100 ml of water):

  1. Moisten a cotton swab or a piece of soft cloth with a solution.
  2. Put a tampon on the tongue.
  3. After 2 minutes, remove.

The procedure is performed daily, better after evening brushing.

Medicinal herbs

Tongue cleansing herbs:

  • chamomile;
  • St. John's wort;
  • sage;
  • calendula.

Preparing a decoction according to a strict recipe:

  1. 10 grams of dried herbs are taken and placed in a small jar.
  2. Poured boiling water (300 milliliters).
  3. Covered with a lid.
  4. After 4 hours, filtered.

Prepare the infusion rinse the oral cavity for 3-4 minutes after eating.

Baking soda

We use soda as a solution. To do this, 100 milliliters of boiled and warm water dissolves 6-8 grams of the substance. With a solution for five minutes, wash the mouth in the morning and evening.

Vegetables and fruits

Helps to clear the language of the daily use of fruits and vegetables. Dentists recommend to include in the diet:

  • green apples;
  • plums;
  • pears;
  • carrot;
  • white cabbage.

The main thing is that vegetables and fruits are fresh, grown without chemical fertilizers.

Other home remedies

There are other methods that allow you to remove plaque. Their application assumes observance of recommendations and precautionary measures. Procedures are done daily, after brushing your teeth.

Medical preparations and devices

Toothpastes

Pharmacies sell pasta with which you can clear the tongue of plaque. For this you need:

  1. Apply the paste to the toothbrush.
  2. Perform circular motions on the tongue, starting from the back and moving towards the tip.
  3. Rinse your mouth.

The whole procedure lasts no longer than 2 minutes.

Scrapers and brushes

Scrapers are special plastic spoons with a handle that remove mucus and plaque. They are placed on the root of the tongue and move smoothly to the tip. They should be used in the morning and evening, and after each meal.

Pharmacies sell brushes that have a raised or rough surface. After brushing the teeth, the tongue is cleaned with a circular motion.

TIP! Dentists recommend purchasing new brushes and scrapers after 2-3 months of use.

How to prevent plaque

Dentists have developed recommendations for the prevention of plaque formation.

  • Eat balanced and minimize the consumption of fried, spicy and salty foods.
  • Drink less strong tea and coffee.
  • Daily walk.
  • Perform rinsing mouth decoction of herbs or special means.
  • Avoid addiction.
  • Do not take drugs without a doctor's prescription.
TIP! As a prevention, undergo a medical examination every 6 months, take general blood and urine tests.

Useful tips

  • Do not scrape off the object with sharp objects.
  • Do not simultaneously resort to multiple methods of cleansing (rinsing with decoction and application of oil).
  • Broths of medicinal herbs stored no more than a day.
  • If you experience pain or discomfort during cleansing, discontinue the procedure.
  • Do not try scrapers, brushes to touch the distant parts of the tongue, you can cause an emetic reflex.
IMPORTANT! Control the degree of plaque, if its area or thickness increases, you need to visit a specialist.

To carry out the purification of the language should be regularly and according to all the rules The procedure will avoid not only the unpleasant smell, but also problems with the teeth and gums. In the case of severe plaque, discoloration, you need to visit the doctor, because there is a risk of developing an infectious or other disease.

Watch the video: EASY AND NATURAL WAY TO CLEAN DIRTY TONGUE AND REMOVE BAD BREATH (December 2019).

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