Pearl barley - the benefits and harm, what cereal, popular recipes

Barley contains a lot of nutrients, but is it possible to use this product for children, sick people and women during pregnancy? It is important to realize the harm and benefits of barley for the body.

Harm and contraindications

Even healthy products are harmful to health if used improperly. To get the maximum benefit, you need to use barley hot.

Harm

Abuse increases gas formation, so the product is excluded from the diet with high acidity of the stomach, frequent constipation. In some men, due to excessive use of barley potency is disturbed, decreases libido.

Hazardous properties

Pregnant women should be wary of pearl barley, because it provokes gas and contains gluten. Before use, it is necessary to consult a doctor, because gluten is a complex protein that can lead to digestive disorders, constipation.

People who are prone to allergies, you need to make sure that the body reacts normally to the amino acids that barley is rich in.

Healthy people can use barley every week, but not more than three times. Otherwise, problems associated with leaching of calcium from the body are possible - brittle bones in adults, rickets in children.

What cereal make pearl barley?

Barley made from barley. As a result of grinding barley grains, several types of cereal are obtained, which corresponds to a certain degree of processing.

Types and grades of barley groats

Kinds

Depending on the characteristics of barley cereals are divided into three types:

  1. pearl barleyresulting from primary processing;
  2. Dutch woman - grains in the form of balls, which are obtained after careful processing;
  3. barley grits - the grains subject to crushing.

Pearl barley in its structure is stiff. Dutch dishes are less tough, cooking takes less time. Porridge from barley grits cooked very quickly, it turns out viscous.

Sorta

Barley groats are not divided into varieties, but are numbered 1, 2, 3. Most often, one package contains groats of different numbers. Sometimes small and large barley groats are sold.

Before treatment, damaged, small grains are removed. Raw material is cleared from weed seeds, impurities.

Folk recipes with pearl barley

Barley diet for weight loss

Wanting to change the weight, women are starving, they train hard. However, you need to lose weight gradually and with benefit to the body. Regular intake of pearl barley allows you to normalize weight, remove toxins, improve digestion.

The body is quickly cleared of toxins, the first results are noticeable after one week of the use of barley porridge. About cleansing indicate increased sweating, frequent urination. The next step is burning fat. This process proceeds imperceptibly, since pearl barley is nourishing, rich in nutrients.

Video how to take pearl barley for weight loss

Weight loss rules

  • Barley boiled in water. It is forbidden to add oil and spices.
  • Porridge is used several times a day in small portions.
  • The drinks allowed pure non-carbonated water (at least 2 liters daily), green tea.
  • If desired, supplement the diet with boiled fish, vegetables, herbs, fruits, low-calorie foods.
  • Perlovka is great for use on fasting days for 5-6 receptions.
  • The minimum duration of the diet is five days.

Beauty Masks

Barley masks restore the elasticity of the eyelids, remove wrinkles, tighten the skin. The main thing - to choose the right recipe.

Nourishing mask

Pearl barley, pre-crushed in a coffee grinder and mixed with boiling water, make a thick mush. The cooled mixture is applied to the face, and on the eyelids impose with cotton swabs. The mask is valid for 30 minutes.

Universal mask

Barley boiled in milk. To make the porridge less thick, add warm water. Mass in a warm condition is applied to the face and neck, after half an hour wash off. The effect of rejuvenation and tightened skin is the result noticeable after applying within a month. It is necessary to provide care for the skin twice a week or more.

Mask for oily skin

It is necessary to take 50 g of pearl barley, grind, add egg white, fresh tomato juice (1 tbsp.). Mix components thoroughly in a blender, add a drop of chamomile or sandalwood oil. Apply the mask on the face, wash it off after 20 minutes with warm herbal decoction (any herbs suitable for reducing inflammation are suitable) and water. The result is smooth, matte skin.

Video recipes

Useful information

Pearl barley for children

Barley porridge children give two years. Barley - from four years old, because it is difficult to digest, the body of a small child is not ready for such loads. When used properly, the cereal nourishes and provides the body with vitamins.

Pearl barley for pregnant women

Barley porridge contains fiber, substances that the body of a woman and an unborn child need. Such porridge is nourishing and nutritious, like pumpkin. Croup improves the digestive tract, why not diversify the diet? But do not forget about caution.

Benefits of pregnancy

  • Phosphorus normalizes metabolism, participates in the formation of the skeleton.
  • Trace elements and macronutrients support the normal functioning of the body.
  • Vitamin A boosts immunity, improves skin, teeth and hair.
  • Vitamin E normalizes blood circulation.
  • Vitamins of group B give energy, increase the hemoglobin content in the blood, participate in protein metabolism, amino acid metabolism.
  • Vitamin PP regulates the amount of cholesterol, soothes the nervous system.
  • Vitamin D in sufficient quantities is needed for the formation of strong bones and teeth.
  • Lysine is responsible for the production of collagen in the body of a woman, which helps to maintain an attractive appearance. Amino acid protects against the development of heart disease, ARVI, herpes.
  • Reception of a cereal reduces manifestation of an allergy to products.

Calorie content

Caloric content of 100 g of pearl barley in dry form is 324 kcal.

Since the product is used ready, consider the caloric content of 100 g of porridge, cooked with butter and using different liquids:

  • on water - 106 kcal;
  • on milk - 156 kcal;
  • on meat broth - 135 kcal;
  • with butter - not less than 170 kcal.

Due to the low calorie porridge is great for diet food.

GOST pearl barley

Product release in Russia is carried out in accordance with GOST 5784-60. Manufacturers offer customers a variety of grasses. Pearl barley numbered 1, 2 consists of whole or coarsely ground kernels that have been ground. The shape of the core is oval, white with a greenish-yellowish tinge.

For pearl barley, which is produced under these numbers, the following dimensions are provided - 3-3.5 mm for the number 1 and 2.5-3 mm for the number 2. Dimensions for the numbers 3, 4, 5 are 2.5-2 mm, 2-1.5 mm, 1.5-0.56 mm, respectively. Barley, which is available under these numbers, rounded with darkened grooves.

Chemical composition

The composition is presented

  • fiber;
  • iron, zinc, magnesium, potassium;
  • gordetsinom;
  • silicic acid;
  • selenium;
  • lysine;
  • phosphorus, chromium;
  • vitamins A, groups B, PP, E, D, K.

What kind of poultry are fed with pearl barley?

Pearl barley is used for feeding chickens, because it contains amino acids, lysine, necessary for controlling feather loss, and other useful substances. The main thing is not to overfeed the bird and choose the right product.

According to nutritionists, porridge from pearl barley is useful hot. With regular use of pearl barley, it is possible to tighten the skin, cleanse the body and provide the substances it needs. In moderate amounts, porridge is useful for pregnant women, it is necessary to maintain an attractive appearance, improves well-being, helps the child to develop. Diets based on the use of pearl barley, provide for the slow excretion of fat deposits without harm to the body.

Watch the video: Top 10 Best Health Benefits of Barley (January 2020).

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