What can be cooked from beans - 9 recipes

It may seem strange, but not every housewife prepares bean dishes. Many do not even realize that in addition to the usual soup or borscht, it is easy to make dishes that are very popular in other countries from it.

Cook

  1. Pack the green beans in a saucepan. Add water to the top, salt, cook under a lid for about ten minutes.
  2. Squeeze the water, pour a couple of spoons of vegetable or butter.

In boiled form - this is a great solution for people who are constantly hungry. If you are worried about the figure, do not be afraid, such a dish will not bring harm.

Stew

  1. Pour oil into a clean pan, pour frozen pods, salt, stir, lightly fry.
  2. Pour half a glass of water, cover the dishes with a lid, simmer no more than 10 minutes.

If you like more savory dishes, pay attention to the following recipe.

With garlic and tomatoes

  1. Boil one packet of pods according to the classic recipe.
  2. Two medium tomatoes dipped in boiling water for a few minutes, then remove and remove the skin.
  3. Chop a small onion and fry in a pan.
  4. While the onions are fried, cut the tomatoes into cubes, and later pour them into the pan. Fry for about 3 minutes.
  5. Boiled pods cut into small pieces and send to the pan to the vegetables. At this point, salt and pepper, continue frying for 5 minutes.
  6. Two cloves of garlic chopped with a few sprigs of dill, pour into the pan.
  7. Stir and turn off the stove. Let it sit under the lid for about a quarter of an hour.

Cooking delicious red beans

According to nutritionists, beans should be included in the diet of each, because it is a source of protein, vitamins, amino acids, antioxidants. Treats made from this product, nutritious, contribute to the improvement of well-being and the preservation of beauty.

Ingredients:
  • red beans - 1 cup;
  • onion - 1 pc .;
  • carrot - 1 pc .;
  • garlic - 2 cloves;
  • ketchup - 2 tbsp. spoons;
  • salt, parsley, pepper.
How to cook:
  1. Pour red beans overnight with cold water. They will swell overnight, which will shorten the cooking time. Plus, so various toxins are removed.
  2. In the morning when you are cooking, pour out the water and rinse it well.
  3. Sent to the pan. Pour half a glass of water here. After boiling, we change the water, add salt to taste, continue cooking until it is soft. Stir all the time and pour water.
  4. When cooked, drain the excess water and add two spoons of vegetable oil. Cover the pan with a lid, continue quenching.
  5. We clean onions and carrots, douse vegetables with cool water, cut into cubes.
  6. Processed vegetables are sent to the pan, simmer until tender.
  7. It remains to crumble greens and garlic, add to the pan.

Previously, I did not soak the beans, so cooking took much longer. Such a little trick that my mother suggested to me completely changed the situation.

Asparagus Bean Recipes

Asparagus beans are tasty and healthy. On the basis of boiled pods you can cook a lot of dishes. 15 minutes of cooking in lightly salted water is enough. Then the water is drained, and the beans are used for further cooking.

Salad

  1. Take a pound of boiled asparagus beans, half a bulb, a few cloves of garlic.
  2. Cut into pieces, mix with chopped onion and garlic, add herbs and salt.
  3. To the vegetables pour a little bit of olive oil and a couple of drops of lemon juice.
  4. To increase the variety of ingredients, in some cases I put chopped nuts.

Omelette

  1. I boil the asparagus in butter and pour over the mixture of beaten eggs and grated cheese.
  2. Covering the pan with a lid, on a small fire I bring an omelet to readiness.
  3. Before serving, I sprinkle with chopped greens.
  4. If you want to slightly diversify the omelet, add a little sausage or tomato.

Lobio

  1. Boil the asparagus pods, cut into pieces.
  2. After cooling, carefully squeeze, put some walnuts, mix.
  3. Dilute the resulting mixture with chopped greens, pour vinegar and put garlic on it.
  4. If you like spicy food, put chopped hot pepper.

What to cook from canned beans

There are cases when you go into the kitchen and see that only a few onions and a jar of beans are available. Of course, you can simply open a jar, have a snack, and serve an onion as a garnish. But, from these products you can cook a delicious dish.

Three Ingredients Salad

Ingredients:
  • canned beans - 1 can;
  • bow - 1 head;
  • greens - 1 bunch.
Cooking:
  1. Peel the onion, cut into rings. Chopped onion lightly fry.
  2. To onions pour the contents of the jar, mix thoroughly.
  3. If there was some greenery in the fridge, chop it well, and then send it to the frying pan with the beans and onions.
  4. It remains to put out about 15 minutes.

If the products are in order, you can quickly make a wonderful beetroot soup.

Beetroot soup

Beetroot soup is an ordinary soup that perfectly quenches thirst in the summer heat. According to traditional recipes, it is customary to fill it with bread kvass and decoction of beets or kefir. Some put carrots, potatoes, cucumbers. I take canned beans instead of potatoes, and I don’t use carrots at all.

Ingredients:
  • 3 chicken eggs;
  • cucumbers - 5 pcs .;
  • beets - 3 pcs .;
  • low-fat kefir - 1 l;
  • canned beans - 1 can;
  • lemon - 0.5 pcs .;
  • greens, salt and pepper.
Cooking:
  1. Boil eggs, cool, peel, chop.
  2. Boiled beets cut into cubes or bake.
  3. Rinse fresh cucumbers, cut into medium cubes.
  4. Strain the canned beans, rinse with warm water, allow to drain a little.
  5. Rinse greens with clean water and chop.
  6. Pour greens, beans, beets, eggs, and cucumbers into a large saucepan.
  7. Pour kefir, pour a glass of water.
  8. Add the juice of half a lemon, a little salt and pepper.

If you do not like the taste of canned food, boil them before cooking beetroot.

Beans contain all the elements for the normal functioning of the body that are not lost in the process of freezing, heat treatment or canning.

Watch the video: How to Meal Prep - Ep. 57 - RICE AND BEANS (February 2020).

Leave Your Comment